Healthy Meal Prep for Senior Patients

Whether you’re preparing meals for an aging parent or supporting a senior client, this episode offers simple, science-backed advice you can start using today.

Host Tiffany Robinson welcomes Dr. Joan Salge Blake, a nationally recognized nutrition professor and podcast host, for a practical and insightful conversation about senior nutrition. Together, they explore how caregivers can better support older adults through thoughtful meal preparation, why protein and bone-supporting nutrients like calcium and vitamin D are especially important with age, and how to navigate common challenges like dietary restrictions and budget limitations.

What you’ll learn in this episode

• As we age, metabolism slows, making nutrient-dense meals more important than ever.
• Foods like canned vegetables, fiber-rich staples, and protein-packed options such as cottage cheese can make a big difference in supporting senior health, even on a budget.
• Calcium and vitamin D work together to strengthen bones and reduce fall risk.
• Supplements can help, but they don’t replace a balanced, enjoyable diet.
• Smart planning helps caregivers accommodate dietary restrictions without stress.
• Thoughtful nutrition is foundational to better health and a higher quality of life.

Featured Guest

Dr. Joan Salge Blake is a Clinical Professor of Nutrition at Boston University and host of the Spot On! podcast, where she makes science-based nutrition advice accessible and actionable. A sought-after speaker and media personality, she has over 40 years of experience helping people make informed decisions about their health through better eating. Dr. Salge Blake is also the author of multiple books on nutrition and wellness.

Chapters

00:00 – Welcome + Intro to Senior Nutrition

02:05 – How Aging Impacts Nutritional Needs

03:19 – Caregiver Tips for Daily Meal Prep

08:19 – Canned and Frozen Veg: Yes, They Count!

12:21 – The Right Way to Add Protein to Senior Diets

14:08 – Why Fiber Matters More Than Ever

16:03 – Boosting Bone Health with Calcium + Vitamin D

19:07 – Supplements: When to Use Them

20:44 – Navigating Dietary Restrictions 

24:01 – Managing Weight in Older Adults

26:19 – Encouraging Picky Eaters Without Pressure

31:20 – Final Thoughts: Nutrition Is Quality of Life

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